This is a friendly invitation for a free, non-obligatory, easy-fun training days. Healthy Exertion be running every Sunday morning in preparation for these races (weather pending). Please join!!
I will post a map, and location of where the running will be. It won't be different every Sunday but it will change.
Please connect with Healthy Exertion's Facebook group to schedule and meet up: https://www.facebook.com/groups/1743187202628019/
For this specific run we will be turning around and running back the same way. So the distance is totally up to you. The aim is for 3mi max. So we wont make it to the end of the train because that would be ~ 4mi.