This is a friendly invitation for a free, non-obligatory, easy-fun training days. Healthy Exertion be running every Sunday morning in preparation for these races (weather pending). Please join!! There will be a specialized herbal tea for sale, it will help open the lungs and increasing blood flow, I personally will be drinking this tea.
I will post a map, and location of where the running will be. It won't be different every Sunday but it will change.
Please connect with Healthy Exertion's Facebook group to schedule and meet up.
Click here for Healthy Exertion's Facebook group - join the group and post that your coming.
Click here for Healthy Exertion's Calendar & Events - see for dates and links to races.